MORE HIKING FOOD: Low GI and cooks in seven minutes, and VERY tasty: http://www.barilla.com/content/product/whole-grain-spaghetti Low GI food (like porridge etc) will last you a lot longer as it takes longer to digest. It is also much better for your health. See also: http://www.theultralighthiker.com/this-book-may-save-your-life/
What a useful product: I’m sure we have all burned our lips on a billy or tin cup. This product will end that. It just clips onto the rolled edge of the billy giving you an insulated surface. Weighs 1-2 grams. Very useful eg with Evernew’s Titanium Sierra Cup (Weight 63.5 grams) – which might
The Wisdom of Age: until recently I did not know that (either Gideon was left-handed or) he did not have the arthritis I have which has (by now) so twisted some of the fingers particularly on my right hand that I find it difficult to hold water in my cupped hand to drink (so you can
Two new recommendations: Breakfast/Trail: Carman’s Cranberry Apple & Nut Crunchy Clusters (needs no milk) & Snack: Carman’s Classic Fruit & Nut Muesli Bar. Both these have the ‘Low GI’ tick meaning (both) that they are suitable for folks with diabetes (or helping prevent it) and that they will keep you going for a long time
I must say that when our kids were tiny they ate lashings of PB (Peanut Buttter)with no thought (from us) that it might be bad for them. Indeed I was astonished to learn there WAS such a thing as PB allergy (Is there?) AND that Statists insisted that PB be banned from kids’ lunches etc.
Is it possible to like this stuff if you force yourself to eat it often enough or does it forever taste like (I Imagine) cocky cack? Only persistence will tell. I wonder is it like olives (an acquired taste)…Perhaps another cup again soon? Argh! Still it is only 6 grams for 19 calories, and
Peasant Bread Is The Best and Easiest Bread You Will Ever Make. Will have to try this: http://alexandracooks.com/2012/11/07/my-mothers-peasant-bread-the-best-easiest-bread-you-will-ever-make/ https://www.pinterest.com.au/pin/213850682282787295/ http://buynongmoseeds.com/quick-and-simple-fresh-peasant-bread/
There are quite a few suggestions and recipes below. I admit I hadn’t thought of using bulgur as an alternative to rice, pasta, couscous, etc, but it does have a different taste. You can certainly add it to your dehydrated soups/stews (along with lentils. It will take a similar amount of time to cook. When
Hiking food again: Ainsley Harriott ‘Creamy Vegetable Spelt’: THIS was quite delicious (so long as you have eg a Brasslite stove to simmer it on for @ 20 minutes). 150 GRAMS = 568 calories (3.78:1). If you feel you might need more protein, a sachet of tuna, 100 gram can of ham etc might be
If you have difficulty buying stuff online, check out http://www.shipito.com/ They are just great. You can (for example) buy that stuff on Amazon (which has free US shipping but which they won’t send to Oz) and have Shipito forward it (very cheaply). We do this all the time. We usually use Shipito’s cheapest freight rates
