Take one packet of Ainsley Harriot’s Spice Sensation Cous Cous (100 grams) 1492 kj (352 calories) plus ½ packet (65 grams) Craisins Fruit & Nut Trail Mix 1389 kj(332 calories) Totals (165 grams) 2881 kj (684 calories) = 4.14 calories per gram. Just boil 2/3 of a cup of water (approx 6 mls meths) and add to the couscous, stir and wait a couple of minutes for it to fluff up, toss through the trail mix. Eat. Delicious!
