Things you can just buy from the supermarket are just so much preferable to those expensive, unpalatable hiking meals. Here’s two we tried tonight in preparation for an upcoming trip: Continental Roast Chicken and Leek Risotto with Sirena Lemon & Black Pepper or Chilli Flavour Tuna Fillet. Della and I shared the 115 gram Risotto and each ate 100 grams of tuna. Along with a CupsSoup (below) it was enough for dinner for us. Tonight we had Continental Hearty Garden Vegetable CupaSoup with (per cup) @ 3 heaped teaspoons of Hormel Bacon Pieces http://www.theultralighthiker.com/hormel-real-bacon-pieces/ and 3-4 teaspoons full of Continetal Deb Mashed Potato plus @ ½ teaspoonful of Clive of India Authentic Curry powder (plus some black pepper for me). The curry powder made this soup nearly as delicious as the Minestrone I described here: http://www.theultralighthiker.com/hiking-meals-continental-hearty-italian-minestrone/ Tuna Fillet 170 calories ea, Risotto 420 calories/2 = 210 ea, Soup 157 calories ea plus Bacon & Potato 90 calories = 247 Total 627 calories for 232.5 grams (2.7 calories/gram) See also: http://www.theultralighthiker.com/?s=food